Self Esteem Course

‘Emerge’ is a programme designed to help build women’s self-esteem, confidence and sense of identity. The course is led by a professionally trained volunteer leader who is experienced in running therapeutic groups and is supported by a team of volunteer mentors who support participants through the duration of the 10-week programme.

The course tackles topics such as:

  • Negative thinking
  • Improving self-esteem
  • Dealing with disappointment
  • Handling anger
  • Assertiveness

We run two ‘Emerge’ courses per year. To apply for a free place on our next course please request an Emerge application form from