Self Esteem Course

‘Emerge’ is a programme designed to help build women’s self-esteem, confidence and sense of identity. The course is led by a professionally trained volunteer leader who is experienced in running therapeutic groups and is supported by a team of volunteer mentors who support participants through the duration of the 10-week programme.

The course tackles topics such as:

  • Negative thinking
  • Improving self-esteem
  • Dealing with disappointment
  • Handling anger
  • Assertiveness

We run two ‘Emerge’ courses per year. To apply for a free place on our next course please complete and return an Emerge application form. If you have any questions regarding the course please email or phone 07341907676 to speak to or leave a message for our course leader Dorothy.