Self Esteem Course

Confidence starts here

‘Emerge’ is a mentoring programme designed to help individuals to improve their self-esteem, confidence and sense of personal identity. The course is led by trained volunteers with experience in coaching and mentoring and is supported by a team of volunteer mentors who support participants through the duration of the 8-week programme. The course runs on Tuesday afternoons from 12.15-2.15pm.

The course tackles topics such as:

  • Boosting self-esteem
  • Managing negative thinking
  • Valuing self worth
  • Improving communication & assertiveness
  • Handling stress & anxiety
  • Goal setting

The course runs for 8 weeks as a friendly and informal lunch club and alongside valuable teaching offers participants one-to-one mentor support.

Participant Comments:

The sessions on negative thinking have really helped me. It has changed my thinking and behaviour.”
“I have learned a lot about improving my self-esteem. I no longer look down on myself. The course has given me new confidence.”

Next Course Starts: Spring 2020. Apply now to reserve your space on our next course.
Where: Open Hands Support Centre (next to the charity’s Compassion Centre), on the corner of Upper Tichborne Street and Highfield Street, Leicester, LE2 1AB

To apply for a free space on our next course please complete an ‘Emerge’ Application Form. As there are limited spaces available we ask that you consider if you are able to commit your time and effort to the course before applying. When we receive your application, we will arrange a time to meet you to check that the course is suitable for your needs.