Self Esteem Course

Confidence starts here

‘Emerge’ is a mentoring programme designed to help individuals to improve their self-esteem, confidence and sense of personal identity. The course is led by a professionally trained volunteer leader who is experienced in running therapeutic groups and is supported by a team of volunteer mentors who support participants through the duration of the 6-week programme.

The course tackles topics such as:

  • Improving self-esteem
  • Managing negative thinking
  • Overcoming setbacks
  • Dealing with disappointment
  • Handling stress

The course runs for 6 weeks as a friendly and informal lunch club and alongside valuable teaching offers participants one-to-one mentor support.

Participant Comments:

The sessions on negative thinking have really helped me. It has changed my thinking and behaviour.”
“I have learned a lot about improving my self-esteem. I no longer look down on myself. The course has given me new confidence.”

Next Course Starts: Thursday 2nd May 12.30-2.15pm
Where: Open Hands Support Centre (next to the charity’s Compassion Centre), on the corner of Upper Tichborne Street and Highfield Street, Leicester, LE2 1AB

To apply for a free space on our next course please complete an ‘Emerge’ Application Form. As there are limited spaces available we ask that you consider if you are able to commit your time and effort to the course before applying. When we receive your application, we will arrange a time to meet you to check that the course is suitable for your needs.